Directions:
- In a large nonstick saucepan, saute onion in oil until tender. Stir in 3/4 cup milk, broth, sage and pepper. In a small bowl, combine flour and remaining milk until smooth; gradually stir into onion mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the chicken, broccoli and cheese; heat through.
- Transfer to a 2-qt. baking dish coated with cooking spray. Separate rolls; arrange over chicken mixture. Bake, uncovered, at 350° for 25-30 minutes or until filling is bubbly and rolls are golden brown. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.45 Kcal (2384 kJ) | ||
| Calories from fat | 176.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 30% | |
|---|---|---|---|
| Cholesterol | 76.23mg | 25% | |
| Sodium | 867.82mg | 36% | |
| Potassium | 646.84mg | 14% | |
| Total Carbs | 69.26g | 23% | |
| Sugars | 12.66g | 51% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 29.3g | 59% | |
| Vitamin C | 61.2mg | 102% | |
| Iron | 3.7mg | 21% | |
| Calcium | 168.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 175.39 Kcal (734 kJ) | ||
| Calories from fat | 54.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 30% | |
|---|---|---|---|
| Cholesterol | 23.48mg | 25% | |
| Sodium | 267.29mg | 36% | |
| Potassium | 199.23mg | 14% | |
| Total Carbs | 21.33g | 23% | |
| Sugars | 3.9g | 51% | |
| Dietary Fiber | 1.38g | 18% | |
| Protein | 9.03g | 59% | |
| Vitamin C | 18.9mg | 102% | |
| Iron | 1.1mg | 21% | |
| Calcium | 52mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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