Effortless Broccoli Soup Recipe

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Effortless Broccoli Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute onion in butter until tender. Add the broccoli, broth, garlic powder, pepper and salt. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until broccoli is tender. Cool slightly.
  2. In a blender, cover and process soup until smooth. Return to the pan and heat through. Garnish servings with sour cream if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.65 Kcal (647 kJ)
Calories from fat 103.67 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 30.53mg 10%
Sodium 224.22mg 9%
Potassium 388.47mg 8%
Total Carbs 10.35g 3%
Sugars 2.38g 10%
Dietary Fiber 5.22g 21%
Protein 5.32g 11%
Vitamin C 88.8mg 148%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 98.5mg 10%
Amount Per 100 g
Calories 75.14 Kcal (315 kJ)
Calories from fat 50.37 Kcal
% Daily Value*
Total Fat 5.6g 18%
Cholesterol 14.83mg 10%
Sodium 108.94mg 9%
Potassium 188.74mg 8%
Total Carbs 5.03g 3%
Sugars 1.16g 10%
Dietary Fiber 2.54g 21%
Protein 2.59g 11%
Vitamin C 43.1mg 148%
Vitamin A 0.1mg 5%
Iron 0.8mg 9%
Calcium 47.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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