Vegetable Chicken Potpie Recipe

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Vegetable Chicken Potpie
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Ingredients
22
Count
Nutrition
981
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 425° for 8 minutes. Remove foil; bake 5 minutes longer.
  2. In a large skillet, saute vegetables in oil for 5 minutes or until crisp-tender. Add garlic; cook 1 minute longer. Add chicken; cook until no longer pink. Stir in broth; bring to a boil. Add the potatoes, peas and parsley. Reduce heat; simmer, uncovered, for 10 minutes or until heated through.
  3. In a small saucepan, melt butter over medium heat. Stir in flour; gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in soup until smooth. Add hot pepper sauce. Stir into vegetable mixture. Transfer to pastry shell.
  4. In a large bowl, combine the flour, baking powder, baking soda and salt. In a small bowl, combine the buttermilk, applesauce and butter; stir into dry ingredients just until moistened.
  5. Drop by spoonfuls over filling. Bake at 425° for 20-25 minutes or until puffed and golden brown (if necessary, cover edges loosely with foil to prevent overbrowning). Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 980.94 Kcal (4107 kJ)
Calories from fat 212.95 Kcal
% Daily Value*
Total Fat 23.66g 36%
Cholesterol 49.64mg 17%
Sodium 878.29mg 37%
Potassium 692.98mg 15%
Total Carbs 159.86g 53%
Sugars 7.82g 31%
Dietary Fiber 3.02g 12%
Protein 24.74g 49%
Vitamin C 11.9mg 20%
Vitamin A 0.4mg 14%
Iron 2mg 11%
Calcium 234.3mg 23%
Amount Per 100 g
Calories 183.98 Kcal (770 kJ)
Calories from fat 39.94 Kcal
% Daily Value*
Total Fat 4.44g 36%
Cholesterol 9.31mg 17%
Sodium 164.73mg 37%
Potassium 129.97mg 15%
Total Carbs 29.98g 53%
Sugars 1.47g 31%
Dietary Fiber 0.57g 12%
Protein 4.64g 49%
Vitamin C 2.2mg 20%
Vitamin A 0.1mg 14%
Iron 0.4mg 11%
Calcium 43.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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