Directions:
- In a large saucepan, saute onion in oil until tender. Add rice; cook and stir for 2 minutes or until lightly browned.
- Add the broth, chilies, jalapeno, cumin, garlic powder and salt. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed.
- Stir in cheese and cilantro. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 375° for 14-16 minutes or until rice is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.74 Kcal (803 kJ) | ||
| Calories from fat | 58.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 187.16mg | 8% | |
| Potassium | 132.55mg | 3% | |
| Total Carbs | 25.75g | 9% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 0.5mg | 3% | |
| Calcium | 167mg | 17% | |
| Amount Per 100 g | |||
| Calories | 262.3 Kcal (1098 kJ) | ||
| Calories from fat | 79.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 10% | |
|---|---|---|---|
| Cholesterol | 17.26mg | 4% | |
| Sodium | 256.03mg | 8% | |
| Potassium | 181.32mg | 3% | |
| Total Carbs | 35.22g | 9% | |
| Sugars | 1.53g | 4% | |
| Dietary Fiber | 2.19g | 6% | |
| Protein | 10.27g | 15% | |
| Vitamin C | 20.7mg | 25% | |
| Iron | 0.7mg | 3% | |
| Calcium | 228.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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