Directions:
- Sautee onions in oil until tender but not browned Combine, mustard, flour,salt, pepper, and brown sugar to onions and stir.
- Stir in the rest of the ingredients.
- Bring to a boil while stirring constantly.
- Turn down heat and simmer for 20 minutes stirring constantly.
- Marinade par-boiled chicken pieces in sauce for at least one hour (or overnight) or baste pieces as you grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.91 Kcal (523 kJ) | ||
| Calories from fat | 86.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Sodium | 285.38mg | 12% | |
| Potassium | 105.51mg | 2% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.81 Kcal (631 kJ) | ||
| Calories from fat | 104.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 15% | |
|---|---|---|---|
| Sodium | 344.55mg | 12% | |
| Potassium | 127.39mg | 2% | |
| Total Carbs | 10.14g | 3% | |
| Sugars | 5.56g | 18% | |
| Dietary Fiber | 0.92g | 3% | |
| Protein | 0.8g | 1% | |
| Vitamin C | 4.5mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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