Directions:
- In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute. Stir in the chili powder, cayenne and pepper; cook 1 minute longer.
- Stir in the ketchup, molasses, vinegar, Worcestershire sauce, mustard and pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 30-40 minutes or until sauce reaches desired consistency. Cool for 15 minutes.
- Strain sauce through a fine mesh strainer over a large bowl, discarding vegetables and seasonings. Store in an airtight container in the refrigerator for up to 1 month. Use as a basting sauce for grilled meats. Yield: 1-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.27 Kcal (646 kJ) | ||
| Calories from fat | 69.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Sodium | 194.69mg | 8% | |
| Potassium | 192.83mg | 4% | |
| Total Carbs | 19.98g | 7% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 319.12 Kcal (1336 kJ) | ||
| Calories from fat | 143 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 12% | |
|---|---|---|---|
| Sodium | 402.73mg | 8% | |
| Potassium | 398.89mg | 4% | |
| Total Carbs | 41.33g | 7% | |
| Sugars | 17.52g | 34% | |
| Dietary Fiber | 2.71g | 5% | |
| Protein | 3.08g | 3% | |
| Vitamin C | 12.1mg | 10% | |
| Iron | 2mg | 5% | |
| Calcium | 75.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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