Beef Rouladen Recipe

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Beef Rouladen
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Ingredients:

Directions:

  1. In a large skillet, saute onions in 2 tablespoons of oil until tender; remove with a slotted spoon and set aside.
  2. Pound steaks to 1/4-in. thickness; sprinkle with salt and pepper. Spread with mustard and top with onions. Place a pickle at one short end and a bacon strip lengthwise on top. Roll up jelly-roll style; secure with toothpicks. Set aside 1 tablespoon flour for thickening. Coat the roll-ups with remaining flour.
  3. In the same skillet, cook roll-ups in remaining oil over medium heat until browned on all sides. Add the water, bouillon, thyme and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until meat is tender.
  4. Remove roll-ups and keep warm. Combine butter and reserved flour; add to the pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard bay leaf and toothpicks. Serve beef and gravy with noodles. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.9 Kcal (2097 kJ)
Calories from fat 215.01 Kcal
% Daily Value*
Total Fat 23.89g 37%
Cholesterol 40.39mg 13%
Sodium 734mg 31%
Potassium 218.73mg 5%
Total Carbs 54.13g 18%
Sugars 2.38g 10%
Dietary Fiber 1.52g 6%
Protein 14.75g 30%
Vitamin C 4mg 7%
Iron 0.8mg 5%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 171.84 Kcal (719 kJ)
Calories from fat 73.76 Kcal
% Daily Value*
Total Fat 8.2g 37%
Cholesterol 13.85mg 13%
Sodium 251.81mg 31%
Potassium 75.04mg 5%
Total Carbs 18.57g 18%
Sugars 0.82g 10%
Dietary Fiber 0.52g 6%
Protein 5.06g 30%
Vitamin C 1.4mg 7%
Iron 0.3mg 5%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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