Low-Fat Gravy Recipe

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Low-Fat Gravy
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Ingredients:

Directions:

  1. In a saucepan over medium heat, saute onion, mushroom and parsley in 1/4 cup of broth until tender.
  2. Combine cornstarch, pepper and 1/2 cup broth, stir until smooth.
  3. Add to saucepan along with remaining broth.
  4. Bring to a boil, stirring occasionally.
  5. Boil for 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.83 Kcal (41 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 79.96mg 3%
Potassium 48.71mg 1%
Total Carbs 1.67g 1%
Sugars 0.28g 1%
Dietary Fiber 0.17g 1%
Protein 0.49g 1%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 5mg 0%
Amount Per 100 g
Calories 22.25 Kcal (93 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 180.9mg 3%
Potassium 110.2mg 1%
Total Carbs 3.79g 1%
Sugars 0.64g 1%
Dietary Fiber 0.39g 1%
Protein 1.12g 1%
Vitamin C 2.7mg 2%
Iron 0.1mg 0%
Calcium 11.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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