Directions:
- In a large saucepan coated with cooking spray, cook the onion, carrots and celery in butter for 3 minutes. Add broccoli; cook 3 minutes longer. Stir in 2-3/4 cups milk, salt, thyme and pepper.
- Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until vegetables are tender. Combine the flour and remaining milk until smooth; gradually stir into soup. Bring to a boil; cook 2 minutes longer or until thickened. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.91 Kcal (1159 kJ) | ||
| Calories from fat | 35.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 606.44mg | 25% | |
| Potassium | 781.73mg | 17% | |
| Total Carbs | 56.44g | 19% | |
| Sugars | 43.68g | 175% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 66.5mg | 111% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 223.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 99.98 Kcal (419 kJ) | ||
| Calories from fat | 12.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 6% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 3% | |
| Sodium | 218.95mg | 25% | |
| Potassium | 282.24mg | 17% | |
| Total Carbs | 20.38g | 19% | |
| Sugars | 15.77g | 175% | |
| Dietary Fiber | 1.52g | 17% | |
| Protein | 2.75g | 15% | |
| Vitamin C | 24mg | 111% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 5% | |
| Calcium | 80.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot Broccoli Soup
Carrots, chopped, Celery ribs, chopped, Onion, chopped and 7 more.. -
Oven Cassoulet
Reduced-fat kielbasa or polish sausage, cut into 1/2-inch... and 14 more.. -
Creamy Cauliflower Soup
Chicken broth, Head cauliflower, chopped, Onion, diced and 7 more.. -
Harvest Vegetable Bake
Boneless skinless chicken thighs, Bay leaves and 11 more.. -
After-Thanksgiving Turkey Soup
Leftover turkey carcass, Onions, chopped, Carrots, diced and 8 more.. -
Broccoli Cheese Soup
Butter, Onion, chopped, Carrot, grated, Celery, chopped and 11 more.. -
Roasted Minestrone Soup
Onion, finely chopped, Carrots, peeled and finely chopped and 14 more.. -
Crab Chowder
Onions, Carrots, Celery ribs, Butter, Flour, Water and 14 more.. -
Creamy Clam Chowder
Onion, chopped, Carrots, chopped, Celery ribs, sliced and 5 more.. -
Cream of Broccoli Soup
Chopped onion, Carrot, sliced thin, Mustard seeds and 6 more.. -
Slow Cooker Cassoulet
Onion, chopped, Carrots, diced, Garlic cloves, minced and 10 more.. -
Chicken Corn Soup with Rivels
Chopped carrots, Celery rib, chopped, Onion, chopped and 10 more.. -
Creamy Chicken Rice Soup
Chopped onion, Carrot, chopped, Celery rib, chopped and 9 more.. -
Broccoli & Corn Chowder
Butter or 1 tbsp margarine, Onion, chopped (optional) and 9 more.. -
Kathy's Scalloped Potatoes With Ham
Butter, Flour, Dried parsley, Salt, Dried thyme, Pepper and 5 more..
Also Try
-
-
Cauliflower Carrot Soup or Broccoli
Onions, Stalks celery, Garlic cloves, crushed, Canola oil and 8 more.. -
-
-
-
-
-
-
Easy Cheesy Cream of Broccoli Soup
Frozen chopped broccoli, Condensed cream of mushroom soup and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
