Directions:
- In a large saucepan, saute onion in butter until tender. Add the broth, potatoes, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until potatoes are tender.
- In a bowl, combine the flour, potato flakes and milk until smooth. Stir into the potato mixture. Bring to a boil. Reduce heat; add fish and parsley. Cover and simmer for 5-10 minutes or until fish is opaque. Yield: 3-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.29 Kcal (1563 kJ) | ||
| Calories from fat | 52.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 73.45mg | 24% | |
| Sodium | 1950.74mg | 81% | |
| Potassium | 1283.06mg | 27% | |
| Total Carbs | 46.21g | 15% | |
| Sugars | 17.45g | 70% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 27.82g | 56% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.3mg | 7% | |
| Calcium | 368.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 49.7 Kcal (208 kJ) | ||
| Calories from fat | 6.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 9% | |
|---|---|---|---|
| Cholesterol | 9.78mg | 24% | |
| Sodium | 259.73mg | 81% | |
| Potassium | 170.83mg | 27% | |
| Total Carbs | 6.15g | 15% | |
| Sugars | 2.32g | 70% | |
| Dietary Fiber | 0.54g | 16% | |
| Protein | 3.7g | 56% | |
| Vitamin C | 3.8mg | 47% | |
| Vitamin A | 0.1mg | 36% | |
| Iron | 0.2mg | 7% | |
| Calcium | 49.1mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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