Waldorf Salad Wrap Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp mayonnaise
1 tbsp dijon mustard
2 tbsp white wine vinegar
salt & freshly ground black pepper
1/4 cup extra virgin olive oil
2 cups shredded rotisserie chicken
1/4 cup crumbled blue cheese
1/4 cup dried cranberries , cherries or 1/4 cup raisins
1/4 cup chopped toasted walnuts or 1/4 cup pecans
handful arugula
2 whole wheat sandwich wraps (heated or lightly grilled

Directions:

Whisk together the mayonnaise, mustard, vinegar, salt and pepper in a medium bowl. Slowly whisk in the olive oil until emulsified. Season with salt and pepper to taste.
Combine the chicken, cranberries, blue cheese and walnuts in a large bowl, add a few tablespoons of the dressing, season with salt and pepper and toss to combine.
Spread some of the dressing down the center of each wrap and top with some of the arugula. Divide the chicken mixture between the two wraps. Roll each tightly and slice in half diagonally.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1507.21 Kcal (6310 kJ)
Calories from fat	1282.27 Kcal
		% Daily Value*
Total Fat	142.47g	219%
Cholesterol	305.27mg	102%
Sodium	1247.19mg	52%
Potassium	679.2mg	14%
Total Carbs	14.91g	5%
Sugars	13.03g	52%
Dietary Fiber	2.23g	9%
Protein	43.29g	87%
Vitamin C	0.6mg	1%
Iron	3.1mg	17%
Calcium	187.5mg	19%

Amount Per 100 g
Calories	422.27 Kcal (1768 kJ)
Calories from fat	359.25 Kcal
		% Daily Value*
Total Fat	39.92g	219%
Cholesterol	85.53mg	102%
Sodium	349.42mg	52%
Potassium	190.29mg	14%
Total Carbs	4.18g	5%
Sugars	3.65g	52%
Dietary Fiber	0.62g	9%
Protein	12.13g	87%
Vitamin C	0.2mg	1%
Iron	0.9mg	17%
Calcium	52.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

French Wedge

Walnut pieces, Dijon mustard, Red wine vinegar and 6 more..
Blue Cheese Pineapple Cole Slaw

Mayonnaise, Sugar, Wine vinegar, Salt and 4 more..
Cranberry Coleslaw

Mayonnaise, Lemon juice, Sugar, Sea salt , to taste and 5 more..
Pickled Onion, Blue Cheese, and Berry Salad

Water, Sherry vinegar, divided, Agave nectar, divided and 8 more..
Coleslaw with Peas

Frozen peas, thawed, Shredded cabbage and 8 more..
Creole Potato Salad

Red potatoes, unpeeled and cubed, Mayonnaise and 8 more..
Cajun Deviled Eggs

Organic eggs, hard cooked and peeled and 6 more..
Creole Potato Salad

Red potatoes, cubed, Mayonnaise, Creole mustard and 8 more..
Cabbage Salad with Mustard Vinaigrette

A 1 1/2-lb piece white or green cabbage and 6 more..
Basic Vinaigrette

Chopped shallots or 1 tbsp onion, Dijon-style mustard and 3 more..
Martha's Vineyard Salad

White wine vinegar, Red wine vinegar, Fresh raspberry and 11 more..
Quick Cranberry Coleslaw

Mayonnaise, Lemon juice, Water, Sugar, Salt , to taste and 5 more..

Recipe Tags

Weightwatchers Points

41.6

Points
42

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

Also Try

Waldorf Chicken Wrap

Walnuts, Plain greek-style nonfat yogurt, Mayonnaise and 9 more..
Cobb Salad Wrap

Boneless skinless chicken breast, cooked and chopped and 10 more..
Greek Salad Wrap

Flour tortillas, Premade hummus, Chopped lettuce and 5 more..
Cobb Salad Wraps
Asian Chicken Salad Wraps
Tarragon Chicken Salad Wraps

Cooked chicken breasts, diced and 8 more..
Chicken Salad Wrap With Greek Yogurt

Chicken breasts, poached, cooled and chopped and 14 more..
Delicious Homemade Chicken Salad Wraps

Boneless skinless chicken breasts, Sweet onion, chopped and 7 more..
Wrap up Lunch

Cream cheese spread, Carrot, grated, Cumin and 6 more..
Healthy Waldorf Turkey Salad Sandwiches

Diced cooked turkey, Chopped peeled apple and 10 more..