Chicken Salad Wrap With Greek Yogurt Recipe

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Chicken Salad Wrap With Greek Yogurt
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Ingredients
15
Count
Nutrition
124
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place chicken breasts in a pot with a little bit of salt.
  2. Poach the chicken until it reaches an internal temperature of 180 degrees, about 25 minutes. While it's cooking, prepare the vegetables.
  3. Place the chicken on a plate to cool until ready to chop. You may also complete this step earlier and refrigerate the chicken until time to prep.
  4. In a small bowl empty out the Greek yogurt and add to it the garlic, ginger, cilantro, dill, lemon juice, and salt and pepper, to your taste. Mix well with a whisk to let the flavors meld.
  5. In a large bowl add all the vegetables. If the chicken is cool enough to touch, chop it up and add it to the vegetables. Toss gently to mix.
  6. Add the yogurt mixture to the large bowl and fold it in to the chicken/veg. mix.
  7. Let it chill, lightly covered, in the refrigerator or you can put your wraps together right away.
  8. Place a lettuce leaf on top of the tortilla and fill it with 3/4 cup of the salad. Fold the bottom over, then the sides.
  9. If you want to cut out more carbohydrates, do not use the tortilla, but 2 lettuce leaves instead.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.18 Kcal (520 kJ)
Calories from fat 13.72 Kcal
% Daily Value*
Total Fat 1.52g 2%
Cholesterol 4.28mg 1%
Sodium 194.78mg 8%
Potassium 989.7mg 21%
Total Carbs 15.95g 5%
Sugars 3.29g 13%
Dietary Fiber 5.8g 23%
Protein 7.33g 15%
Vitamin C 52.7mg 88%
Vitamin A 0.8mg 27%
Iron 17mg 94%
Calcium 193.5mg 19%
Amount Per 100 g
Calories 22.28 Kcal (93 kJ)
Calories from fat 2.46 Kcal
% Daily Value*
Total Fat 0.27g 2%
Cholesterol 0.77mg 1%
Sodium 34.95mg 8%
Potassium 177.6mg 21%
Total Carbs 2.86g 5%
Sugars 0.59g 13%
Dietary Fiber 1.04g 23%
Protein 1.32g 15%
Vitamin C 9.5mg 88%
Vitamin A 0.1mg 27%
Iron 3mg 94%
Calcium 34.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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