Waldorf Chicken Wrap Recipe

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Waldorf Chicken Wrap
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Ingredients
12
Count
Nutrition
436
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Toast the walnuts in a dry skillet over med-high heat; stirring often, until fragrant, 3-5 minutes.
  2. In a bowl, stir the yogurt, mayonnaise, lemon juice, mustard, and thyme until smooth.
  3. Fold in the chicken, toasted walnuts, and apples.
  4. Season with salt and pepper.
  5. To make each wrap, place 1 lettuce leaf on 1 wrap bread, then spoon about 3/4 cup of the chicken mixture on top.
  6. Fold the bread about an inch over each end of the filling, then roll up.
  7. Serve or wrap in foil to go.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.09 Kcal (1826 kJ)
Calories from fat 139.41 Kcal
% Daily Value*
Total Fat 15.49g 24%
Cholesterol 27.93mg 9%
Sodium 497.19mg 21%
Potassium 1849.86mg 39%
Total Carbs 51.45g 17%
Sugars 13.37g 53%
Dietary Fiber 15.2g 61%
Protein 22.15g 44%
Vitamin C 28.8mg 48%
Iron 8.3mg 46%
Calcium 285.5mg 29%
Amount Per 100 g
Calories 55.06 Kcal (231 kJ)
Calories from fat 17.6 Kcal
% Daily Value*
Total Fat 1.96g 24%
Cholesterol 3.53mg 9%
Sodium 62.78mg 21%
Potassium 233.58mg 39%
Total Carbs 6.5g 17%
Sugars 1.69g 53%
Dietary Fiber 1.92g 61%
Protein 2.8g 44%
Vitamin C 3.6mg 48%
Iron 1mg 46%
Calcium 36mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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