Tarragon Chicken Salad Wraps Recipe

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Tarragon Chicken Salad Wraps
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Ingredients:

Directions:

  1. In a large bowl; combine the chicken, mayonnaise, lemon juice, tarragon and snap peas together.
  2. Mix until well coated and season to taste with salt and pepper.
  3. Lay tortillas on a flat surface and using 1/4 of chicken salad mixture, place it down the center of each tortilla.
  4. Top each with 2 lettuce leaves and roll up, folding in ends.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.27 Kcal (1894 kJ)
Calories from fat 171.96 Kcal
% Daily Value*
Total Fat 19.11g 29%
Cholesterol 53.28mg 18%
Sodium 854.72mg 36%
Potassium 1504.71mg 32%
Total Carbs 37.99g 13%
Sugars 1.78g 7%
Dietary Fiber 6.9g 28%
Protein 26.08g 52%
Vitamin C 41.2mg 69%
Vitamin A 0.6mg 20%
Iron 62.5mg 347%
Calcium 239.3mg 24%
Amount Per 100 g
Calories 55.63 Kcal (233 kJ)
Calories from fat 21.15 Kcal
% Daily Value*
Total Fat 2.35g 29%
Cholesterol 6.55mg 18%
Sodium 105.14mg 36%
Potassium 185.1mg 32%
Total Carbs 4.67g 13%
Sugars 0.22g 7%
Dietary Fiber 0.85g 28%
Protein 3.21g 52%
Vitamin C 5.1mg 69%
Vitamin A 0.1mg 20%
Iron 7.7mg 347%
Calcium 29.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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