Wrap up Lunch Recipe

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Wrap up Lunch
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Ingredients
9
Count
Nutrition
365
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine cream cheese, grated carrot and cumin, in a bowl, stir until well combined.
  2. Spread 1/4 of the cheese mixture on each of the 4 wraps.
  3. Leaving 2 inches bare at the bottom of the wrap.
  4. Press 2 lettuce leaves on top of cheese mixture on each wrap.
  5. Divide the chicken slices among the 4 wraps, lay down the middle of the wrap, on top of the lettuce leaves, if using.
  6. Cut the ends off the zucchini, do not peel, cut in half, cut each half into sticks, divide the sticks among the 4 wraps and place on top of the chicken slices, down the middle of the wrap, to one side.
  7. Cut in half and seed the sweet red pepper, slice the halves into sticks, divide between the 4 wraps and place beside the zucchini, in the middle of the wrap.
  8. Place the pine nuts on a cutting board.
  9. With a chef's knife, press the flat side of the knife on the pine nuts until most of the nuts are cracked.
  10. Sprinkle 1/4 of the cracked nuts over each wrap.
  11. To wrap: Fold the bottom of the wrap up over the contents, holding it there while you fold the side over, then the other side overlapping the first side.
  12. Take a paper towel or napkin and wrap it around the bottom half of the wrap to hold it together.
  13. There will be an open V at the top of the front side.
  14. Enjoy the crunch!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.47 Kcal (1530 kJ)
Calories from fat 111.58 Kcal
% Daily Value*
Total Fat 12.4g 19%
Cholesterol 28.89mg 10%
Sodium 291.18mg 12%
Potassium 3317.29mg 71%
Total Carbs 44.65g 15%
Sugars 15.81g 63%
Dietary Fiber 26.45g 106%
Protein 17.1g 34%
Vitamin C 90.2mg 150%
Vitamin A 0.2mg 5%
Iron 14.1mg 79%
Calcium 456.7mg 46%
Amount Per 100 g
Calories 27.25 Kcal (114 kJ)
Calories from fat 8.32 Kcal
% Daily Value*
Total Fat 0.92g 19%
Cholesterol 2.15mg 10%
Sodium 21.71mg 12%
Potassium 247.31mg 71%
Total Carbs 3.33g 15%
Sugars 1.18g 63%
Dietary Fiber 1.97g 106%
Protein 1.27g 34%
Vitamin C 6.7mg 150%
Iron 1.1mg 79%
Calcium 34mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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