French Wedge Recipe

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French Wedge
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Ingredients:

Directions:

  1. Toast the walnut pieces in 350F oven for up to 5 minutes, tossing regularly and being careful not to burn.
  2. In mixing bowl, add mustard, red wine vinegar, salt and pepper. Slowly drizzle in olive oil while whisking. Chill until ready to dress salad.
  3. Halve the iceberg lettuce half and put each quarter head on a salad plate. Arrange the avocado slices next to the wedge.
  4. Re-whisk then pour the dressing to taste over each wedge. Top with walnuts, tomatoes and Roquefort.
  5. Feastie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.97 Kcal (2554 kJ)
Calories from fat 509.7 Kcal
% Daily Value*
Total Fat 56.63g 87%
Cholesterol 51.03mg 17%
Sodium 1073.97mg 45%
Potassium 647.07mg 14%
Total Carbs 12.63g 4%
Sugars 4.31g 17%
Dietary Fiber 6.34g 25%
Protein 18.99g 38%
Vitamin C 13.8mg 23%
Iron 1.6mg 9%
Calcium 420.2mg 42%
Amount Per 100 g
Calories 190.33 Kcal (797 kJ)
Calories from fat 159.04 Kcal
% Daily Value*
Total Fat 17.67g 87%
Cholesterol 15.92mg 17%
Sodium 335.12mg 45%
Potassium 201.91mg 14%
Total Carbs 3.94g 4%
Sugars 1.34g 17%
Dietary Fiber 1.98g 25%
Protein 5.92g 38%
Vitamin C 4.3mg 23%
Iron 0.5mg 9%
Calcium 131.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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