Directions:
- Place water and salt in a large, broad pan. Boil chicken breasts on medium high for 15 minutes on each side. Next, turn off heat and place lid on pan (or cover with tin foil). Let steam for about 10 minutes until the chicken is cooked through.
- In a small saucepan, heat almonds on high until lightly browned (you'll know they're roasted when you can smell them).
- In a large bowl, combine onion, cilantro, almonds, mayonnaise and ranch dressing.
- Once chicken is cooked through, chop into small chunks and add to the mixture in the bowl. Completely combine mixture and split the chicken salad between 4 whole wheat tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.45 Kcal (513 kJ) | ||
| Calories from fat | 66.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 36.67mg | 12% | |
| Sodium | 812.16mg | 34% | |
| Potassium | 218.03mg | 5% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 12.96g | 26% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.17 Kcal (252 kJ) | ||
| Calories from fat | 32.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 11% | |
|---|---|---|---|
| Cholesterol | 18.02mg | 12% | |
| Sodium | 399.06mg | 34% | |
| Potassium | 107.13mg | 5% | |
| Total Carbs | 1.07g | 1% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 6.37g | 26% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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