Vietnamese Sinhto (Fruit Shake) Recipe

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Vietnamese Sinhto (Fruit Shake)
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Ingredients:

  • 1 tbsp fructose
  • 2 tsp water
  • 2 oz avocados
  • 2 oz apples
  • 2 oz papayas
  • 2 oz jackfruit
  • 1/4 cup dried raisins
  • 2 oz sapodilla
  • 1/2 tsp peanuts
  • 1/8 cup coconut milk

Directions:

  1. Boil the fructose and water for about 4 min to get fructose syrup.
  2. Blend all the ingredients, except for the ice and coconut milk, until smooth, then pass the mixture through a fine-mesh sieve.
  3. To serve, pour the drink into chilled tall glasses, add the ice cubes and top with coconut milk.
  4. This beverage is also usually served with a shot glass of iced water to remove any aftertaste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.05 Kcal (1734 kJ)
Calories from fat 91.07 Kcal
% Daily Value*
Total Fat 10.12g 16%
Sodium 373.7mg 16%
Potassium 559.42mg 12%
Total Carbs 82.49g 27%
Sugars 53.96g 216%
Dietary Fiber 7.26g 29%
Protein 4.01g 8%
Vitamin C 30.9mg 51%
Vitamin A 0.3mg 10%
Iron 3.6mg 20%
Calcium 102.1mg 10%
Amount Per 100 g
Calories 129.89 Kcal (544 kJ)
Calories from fat 28.57 Kcal
% Daily Value*
Total Fat 3.17g 16%
Sodium 117.23mg 16%
Potassium 175.5mg 12%
Total Carbs 25.88g 27%
Sugars 16.93g 216%
Dietary Fiber 2.28g 29%
Protein 1.26g 8%
Vitamin C 9.7mg 51%
Vitamin A 0.1mg 10%
Iron 1.1mg 20%
Calcium 32mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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