Directions:
- Combine the fruit in a blender and purée.
- Add the milk, sugar, and ice; blend until thick and frothy.
- Note - crush cubes before blending if you don't have crushed ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.33 Kcal (588 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 45.34mg | 2% | |
| Potassium | 461.57mg | 10% | |
| Total Carbs | 32.3g | 11% | |
| Sugars | 26.95g | 108% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 56.8mg | 95% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 45.48 Kcal (190 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 1% | |
| Sodium | 14.69mg | 2% | |
| Potassium | 149.58mg | 10% | |
| Total Carbs | 10.47g | 11% | |
| Sugars | 8.73g | 108% | |
| Dietary Fiber | 1.09g | 13% | |
| Protein | 1.26g | 8% | |
| Vitamin C | 18.4mg | 95% | |
| Calcium | 42.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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