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Calories in Usda Cereals, oats, instant, fortified, with raisins and spice, dry
213Calories
Amount Per 59.15 g | |||
Calories | 212.94 Kcal (892 kJ) | ||
Calories from fat | 21.45 Kcal | ||
% Daily Value* | |||
Total Fat | 2.38g | 4% | |
---|---|---|---|
Saturated Fat | 0.38g | 2% | |
Sodium | 273.27mg | 11% | |
Potassium | 214.12mg | 5% | |
Total Carbs | 45.15g | 15% | |
Sugars | 21.97g | 88% | |
Dietary Fiber | 3.37g | 13% | |
Protein | 5g | 10% | |
Vitamin C | 0.4mg | 1% | |
Vitamin A | 0.3mg | 12% | |
Iron | 5.6mg | 31% | |
Calcium | 134.9mg | 13% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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