Monkey Mix Recipe

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Monkey Mix
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Ingredients:

  • 1 1/4 cups dried bananas
  • 1/4 cup coconut
  • 1/4 cup mini chocolate chip (a tasty substitute for bugs!)

Directions:

  1. Mix all ingredients.
  2. Let the little (and grownup) monsters enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.46 Kcal (1497 kJ)
Calories from fat 85.22 Kcal
% Daily Value*
Total Fat 9.47g 15%
Sodium 452.37mg 19%
Potassium 193.23mg 4%
Total Carbs 67.91g 23%
Sugars 42.76g 171%
Dietary Fiber 1.94g 8%
Protein 2.68g 5%
Vitamin C 24.7mg 41%
Iron 0.7mg 4%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 272.87 Kcal (1142 kJ)
Calories from fat 65.05 Kcal
% Daily Value*
Total Fat 7.23g 15%
Sodium 345.32mg 19%
Potassium 147.5mg 4%
Total Carbs 51.84g 23%
Sugars 32.64g 171%
Dietary Fiber 1.48g 8%
Protein 2.04g 5%
Vitamin C 18.9mg 41%
Iron 0.5mg 4%
Calcium 31.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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