Directions:
- In a blender, combine all ingredients; cover blend until smooth. Garnish with mint if desired. Pour into a pitcher or chilled glasses; serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.87 Kcal (468 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 11.96mg | 0% | |
| Potassium | 260mg | 6% | |
| Total Carbs | 27.84g | 9% | |
| Sugars | 21.13g | 85% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 11mg | 18% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 79.84 Kcal (334 kJ) | ||
| Calories from fat | 0.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 8.53mg | 0% | |
| Potassium | 185.55mg | 6% | |
| Total Carbs | 19.87g | 9% | |
| Sugars | 15.08g | 85% | |
| Dietary Fiber | 1.26g | 7% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 7.9mg | 18% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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