Blue Raspberry Fruit Shake Recipe

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Blue Raspberry Fruit Shake
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Ingredients
6
Count
Nutrition
190
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Put blueberries, raspberries, yogurt, sweetener, and 3/4 cup of water in blender.
  2. Blend for a while - you may need to stop your blender and mix things about with a long-handled spoon occasionally.
  3. If fruit shake is too thick, add the other 1/4 cup of water.
  4. Drink immediately for best flavor and texture.
  5. May be kept in the refrigerator for a while but will separate - stir to recombine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190 Kcal (795 kJ)
Calories from fat 13.18 Kcal
% Daily Value*
Total Fat 1.46g 2%
Cholesterol 2.07mg 1%
Sodium 28.53mg 1%
Potassium 265.04mg 6%
Total Carbs 44.21g 15%
Sugars 36.11g 144%
Dietary Fiber 7.33g 29%
Protein 2.97g 6%
Vitamin C 23.9mg 40%
Iron 1.3mg 7%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 53.45 Kcal (224 kJ)
Calories from fat 3.71 Kcal
% Daily Value*
Total Fat 0.41g 2%
Cholesterol 0.58mg 1%
Sodium 8.03mg 1%
Potassium 74.56mg 6%
Total Carbs 12.44g 15%
Sugars 10.16g 144%
Dietary Fiber 2.06g 29%
Protein 0.84g 6%
Vitamin C 6.7mg 40%
Iron 0.4mg 7%
Calcium 28.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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