Tropical Shake Recipe

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Tropical Shake
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Ingredients:

Directions:

  1. Combine the fruit in a blender and purée to break everything up. Add the milk, sugar, and ice; blend until thick and frothy.
  2. La Comida del Barrio Potter
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.33 Kcal (588 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.84mg 1%
Sodium 45.34mg 2%
Potassium 461.57mg 10%
Total Carbs 32.3g 11%
Sugars 26.95g 108%
Dietary Fiber 3.35g 13%
Protein 3.89g 8%
Vitamin C 56.8mg 95%
Calcium 132.5mg 13%
Amount Per 100 g
Calories 45.48 Kcal (190 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.6mg 1%
Sodium 14.69mg 2%
Potassium 149.58mg 10%
Total Carbs 10.47g 11%
Sugars 8.73g 108%
Dietary Fiber 1.09g 13%
Protein 1.26g 8%
Vitamin C 18.4mg 95%
Calcium 42.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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