Directions:
- Combine the water and orange juice in a medium pan.
- Add raisins and chopped apples; bring to a boil.
- Stir in oatmeal and Raisin Bran, reduce heat, and cook for 6 minutes. Stir every 2 minutes.
- Remove from heat; mix in cinnamon and banana pieces.
- Optional: Add ice cube(s) and stir until they are gone.
- I like this smooth and creamy; add a little hot water if too dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.26 Kcal (1027 kJ) | ||
| Calories from fat | 6.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Sodium | 91.98mg | 4% | |
| Potassium | 616.99mg | 13% | |
| Total Carbs | 60.88g | 20% | |
| Sugars | 25.01g | 100% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.3 Kcal (257 kJ) | ||
| Calories from fat | 1.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 22.99mg | 4% | |
| Potassium | 154.21mg | 13% | |
| Total Carbs | 15.22g | 20% | |
| Sugars | 6.25g | 100% | |
| Dietary Fiber | 1.39g | 22% | |
| Protein | 0.85g | 7% | |
| Vitamin C | 10.5mg | 70% | |
| Iron | 0.2mg | 5% | |
| Calcium | 10.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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