Easy Wakame Brown Rice Recipe

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Easy Wakame Brown Rice
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  1. Bring water, brown rice, butter, and salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until tender, 45 to 50 minutes.
  2. Soak wakame in 2 cups of water for 5 minutes; drain in a mesh strainer. Scoop rice into a bowl, and gently fold in wakame, avocado, and sesame seeds. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.73 Kcal (1104 kJ)
Calories from fat 115.14 Kcal
% Daily Value*
Total Fat 12.79g 20%
Cholesterol 7.63mg 3%
Sodium 604.65mg 25%
Potassium 371.17mg 8%
Total Carbs 35.3g 12%
Sugars 0.91g 4%
Dietary Fiber 5.85g 23%
Protein 4.26g 9%
Vitamin C 5.1mg 8%
Iron 1.7mg 9%
Calcium 63mg 6%
Amount Per 100 g
Calories 75.28 Kcal (315 kJ)
Calories from fat 32.87 Kcal
% Daily Value*
Total Fat 3.65g 20%
Cholesterol 2.18mg 3%
Sodium 172.59mg 25%
Potassium 105.95mg 8%
Total Carbs 10.08g 12%
Sugars 0.26g 4%
Dietary Fiber 1.67g 23%
Protein 1.22g 9%
Vitamin C 1.4mg 8%
Iron 0.5mg 9%
Calcium 18mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 7

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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