Fruit & Carrot Smoothie Recipe

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Ingredients:

Serving

2 apples, quartered
1 banana , cut into fourths
1/2 cup plain fat-free yogurt
1/4 cup powdered soy protein concentrate
1/4 cup ground flax seed
1/2 tsp sugar substitute
1 1/2 cups frozen strawberries
3/4 cup ice cube
2 carrots , chunked
1/2-1 cup pineapple juice
1/2-1 cup water (or more juice)

Directions:

Place all ingredients into blender in the order listed. Run on high for approximately 2 minutes (I use a Vita-mix).
Enjoy a really healthy lunch or breakfast smoothie!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.13 Kcal (1361 kJ)
Calories from fat	55.9 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Cholesterol	0.59mg	0%
Sodium	188.07mg	8%
Potassium	623.17mg	13%
Total Carbs	59.38g	20%
Sugars	42.71g	171%
Dietary Fiber	10.75g	43%
Protein	14.61g	29%
Vitamin C	50.5mg	84%
Vitamin A	0.3mg	10%
Iron	1.6mg	9%
Calcium	138.2mg	14%

Amount Per 100 g
Calories	75.76 Kcal (317 kJ)
Calories from fat	13.02 Kcal
		% Daily Value*
Total Fat	1.45g	10%
Cholesterol	0.14mg	0%
Sodium	43.82mg	8%
Potassium	145.2mg	13%
Total Carbs	13.84g	20%
Sugars	9.95g	171%
Dietary Fiber	2.51g	43%
Protein	3.41g	29%
Vitamin C	11.8mg	84%
Vitamin A	0.1mg	10%
Iron	0.4mg	9%
Calcium	32.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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