Shake, Smoothie... Frozen Fruit Drink Recipe

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Shake, Smoothie... Frozen Fruit Drink
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  1. Put coconut milk in blender, add fruit. Pulse.
  2. As fruit blends, it will most likely become too thick for your blender to handle, and that's when you add enough milk to keep it going.
  3. When everything is smooth, add your choice of sweetener. Enjoy your 'fruit ice cream'!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.08 Kcal (1047 kJ)
Calories from fat 21.26 Kcal
% Daily Value*
Total Fat 2.36g 4%
Cholesterol 0.15mg 0%
Sodium 15.81mg 1%
Potassium 97.9mg 2%
Total Carbs 57.74g 19%
Sugars 0.38g 2%
Protein 0.45g 1%
Vitamin C 217.1mg 362%
Iron 0.3mg 2%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 158.28 Kcal (663 kJ)
Calories from fat 13.46 Kcal
% Daily Value*
Total Fat 1.5g 4%
Cholesterol 0.1mg 0%
Sodium 10.01mg 1%
Potassium 61.96mg 2%
Total Carbs 36.55g 19%
Sugars 0.24g 2%
Protein 0.29g 1%
Vitamin C 137.4mg 362%
Iron 0.2mg 2%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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