Mixed Berry Fruit Shake Recipe

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Mixed Berry Fruit Shake
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Ingredients
5
Count
Nutrition
230
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in blender container.
  2. Cover and blend until smooth.
  3. Serve immediately garnished with fresh mint leaves and additional strawberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.02 Kcal (963 kJ)
Calories from fat 53.86 Kcal
% Daily Value*
Total Fat 5.98g 9%
Sodium 208.29mg 9%
Potassium 468.99mg 10%
Total Carbs 37.49g 12%
Sugars 21.05g 84%
Dietary Fiber 2.03g 8%
Protein 7.05g 14%
Vitamin C 77.5mg 129%
Vitamin A 1.6mg 53%
Calcium 342.3mg 34%
Amount Per 100 g
Calories 70.29 Kcal (294 kJ)
Calories from fat 16.46 Kcal
% Daily Value*
Total Fat 1.83g 9%
Sodium 63.65mg 9%
Potassium 143.32mg 10%
Total Carbs 11.46g 12%
Sugars 6.43g 84%
Dietary Fiber 0.62g 8%
Protein 2.15g 14%
Vitamin C 23.7mg 129%
Vitamin A 0.5mg 53%
Calcium 104.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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