Tropical Quinoa (Ww) Recipe

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Tropical Quinoa (Ww)
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Ingredients:

Directions:

  1. In a saucepan bring the water and the next 4 ingredients (quinoa - pepper) to a boil. Reduce heat and simmer, covered for 20 minutes or until tender. Drain.
  2. Fluff the quinoa with a fork and then transfer to a salad bowl.
  3. Add the remaining ingredients (papaya - grated orange peel); toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.42 Kcal (567 kJ)
Calories from fat 28.82 Kcal
% Daily Value*
Total Fat 3.2g 5%
Sodium 297.74mg 12%
Potassium 244.16mg 5%
Total Carbs 22.43g 7%
Sugars 2.93g 12%
Dietary Fiber 2.94g 12%
Protein 4.08g 8%
Vitamin C 36.9mg 61%
Vitamin A 0.5mg 16%
Iron 9.9mg 55%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 80.52 Kcal (337 kJ)
Calories from fat 17.14 Kcal
% Daily Value*
Total Fat 1.9g 5%
Sodium 177.03mg 12%
Potassium 145.17mg 5%
Total Carbs 13.33g 7%
Sugars 1.74g 12%
Dietary Fiber 1.75g 12%
Protein 2.42g 8%
Vitamin C 21.9mg 61%
Vitamin A 0.3mg 16%
Iron 5.9mg 55%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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