Fruit and Yogurt Shake Recipe

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Fruit and Yogurt Shake
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Ingredients:

Directions:

  1. Place all ingredients in a blender; puree until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.23 Kcal (1864 kJ)
Calories from fat 16.54 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 7.96mg 3%
Sodium 49.17mg 2%
Potassium 1197.46mg 25%
Total Carbs 105.16g 35%
Sugars 88.49g 354%
Dietary Fiber 12.24g 49%
Protein 2.85g 6%
Vitamin C 124.5mg 207%
Calcium 124.5mg 12%
Amount Per 100 g
Calories 69.98 Kcal (293 kJ)
Calories from fat 2.6 Kcal
% Daily Value*
Total Fat 0.29g 3%
Cholesterol 1.25mg 3%
Sodium 7.73mg 2%
Potassium 188.22mg 25%
Total Carbs 16.53g 35%
Sugars 13.91g 354%
Dietary Fiber 1.92g 49%
Protein 0.45g 6%
Vitamin C 19.6mg 207%
Calcium 19.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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