Vegetable Hummus Dip Recipe

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Vegetable Hummus Dip
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Ingredients:

Directions:

  1. Spread hummus in pie dish.
  2. Layer vegetables on top of hummus.
  3. Sprinkle cheese on top.
  4. Chill for one hour.
  5. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.75 Kcal (1012 kJ)
Calories from fat 14.18 Kcal
% Daily Value*
Total Fat 1.58g 2%
Cholesterol 0.85mg 0%
Sodium 56.73mg 2%
Potassium 136.12mg 3%
Total Carbs 49.05g 16%
Sugars 0.79g 3%
Dietary Fiber 2.41g 10%
Protein 7.25g 15%
Vitamin C 2.8mg 5%
Iron 3mg 16%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 240.41 Kcal (1007 kJ)
Calories from fat 14.1 Kcal
% Daily Value*
Total Fat 1.57g 2%
Cholesterol 0.84mg 0%
Sodium 56.42mg 2%
Potassium 135.37mg 3%
Total Carbs 48.78g 16%
Sugars 0.79g 3%
Dietary Fiber 2.4g 10%
Protein 7.21g 15%
Vitamin C 2.8mg 5%
Iron 3mg 16%
Calcium 65.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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