Calories in Usda Hummus, home prepared

50Calories

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Nutrition Facts Usda Hummus, home prepared

Amount Per 1 oz
Calories 50.18 Kcal (210 kJ)
Calories from fat 21.92 Kcal
% Daily Value*
Total Fat 2.44g 4%
Saturated Fat 0.32g 2%
Sodium 68.61mg 3%
Potassium 49.05mg 1%
Total Carbs 5.7g 2%
Sugars 0.08g 0%
Dietary Fiber 1.13g 5%
Protein 1.38g 3%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 13.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 28.35 g
  • Cal: 2.5 %
  • Fat: 3.7 %
  • Carb: 1.9 %
  • Prot: 2.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.2%)
  • Fat (39.1%)
  • Protein (8.7%)
Usda Hummus, home prepared Good and Bad Points
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