Vidalia Onion Salad Recipe

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Vidalia Onion Salad
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Ingredients:

Directions:

  1. Combine vegetables in a serving dish.
  2. Mix olive oil and vinegar and pour over vegetables.
  3. Mix well.
  4. Add yogurt and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.83 Kcal (518 kJ)
Calories from fat 79.88 Kcal
% Daily Value*
Total Fat 8.88g 14%
Cholesterol 7.96mg 3%
Sodium 33.99mg 1%
Potassium 297.15mg 6%
Total Carbs 8g 3%
Sugars 5.63g 23%
Dietary Fiber 1.47g 6%
Protein 3.04g 6%
Vitamin C 13.3mg 22%
Iron 0.2mg 1%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 67.22 Kcal (281 kJ)
Calories from fat 43.36 Kcal
% Daily Value*
Total Fat 4.82g 14%
Cholesterol 4.32mg 3%
Sodium 18.45mg 1%
Potassium 161.3mg 6%
Total Carbs 4.34g 3%
Sugars 3.05g 23%
Dietary Fiber 0.8g 6%
Protein 1.65g 6%
Vitamin C 7.2mg 22%
Iron 0.1mg 1%
Calcium 52.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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