Ingredients:
- assorted raw vegetables , if desired (optional)
- whole wheat crackers , if desired (optional)
Directions:
- In medium bowl, mix dip ingredients; cover and refrigerate at least 1 hour to blend flavors.
- Serve with dippers; cover and refrigerate any remaining dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.54 Kcal (295 kJ) | ||
| Calories from fat | 60.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 7.92mg | 3% | |
| Sodium | 54.97mg | 2% | |
| Potassium | 44.44mg | 1% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 219.95 Kcal (921 kJ) | ||
| Calories from fat | 189.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 10% | |
|---|---|---|---|
| Cholesterol | 24.69mg | 3% | |
| Sodium | 171.39mg | 2% | |
| Potassium | 138.55mg | 1% | |
| Total Carbs | 6.22g | 1% | |
| Sugars | 2.93g | 4% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 2.1g | 1% | |
| Vitamin C | 20.2mg | 11% | |
| Vitamin A | 0.5mg | 5% | |
| Iron | 7.9mg | 14% | |
| Calcium | 69.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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