Directions:
- Dice the cucumbers, onion and tomato and toss them all together in a large bowl.
- Mix in the yogurt, starting with half a cup, and add more if necessary. Salt it to your liking and let it sit in the refrigerator for at least 30 minutes to get the best flavour out of your Raita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.99 Kcal (193 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 18.85mg | 1% | |
| Potassium | 207.78mg | 4% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 5.6mg | 9% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 33.42 Kcal (140 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 13.7mg | 1% | |
| Potassium | 150.99mg | 4% | |
| Total Carbs | 4.27g | 2% | |
| Sugars | 2.47g | 14% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 3.9g | 11% | |
| Vitamin C | 4.1mg | 9% | |
| Calcium | 46.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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