Quick Hummus Dip Recipe

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Quick Hummus Dip
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Ingredients:

Directions:

  1. Stir together first 3 ingredients. Cover and chill until ready to serve or up to 1 week. Drizzle with olive oil just before serving, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.15 Kcal (444 kJ)
Calories from fat 46.11 Kcal
% Daily Value*
Total Fat 5.12g 8%
Sodium 137.54mg 6%
Potassium 125.32mg 3%
Total Carbs 13.11g 4%
Sugars 0.63g 3%
Dietary Fiber 2.48g 10%
Protein 2.88g 6%
Vitamin C 12.5mg 21%
Iron 1.3mg 7%
Calcium 37mg 4%
Amount Per 100 g
Calories 136.94 Kcal (573 kJ)
Calories from fat 59.48 Kcal
% Daily Value*
Total Fat 6.61g 8%
Sodium 177.43mg 6%
Potassium 161.66mg 3%
Total Carbs 16.91g 4%
Sugars 0.81g 3%
Dietary Fiber 3.2g 10%
Protein 3.72g 6%
Vitamin C 16.1mg 21%
Iron 1.7mg 7%
Calcium 47.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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