Kachumber Salad - India Recipe

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Kachumber Salad - India
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Ingredients:

Directions:

  1. Mix all ingredients well in a bowl, chill until ready to serve.
  2. Hope you will enjoy this simple, simple salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.96 Kcal (322 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 614.93mg 26%
Potassium 536.91mg 11%
Total Carbs 15.69g 5%
Sugars 6.89g 28%
Dietary Fiber 4.29g 17%
Protein 3.07g 6%
Vitamin C 22.5mg 38%
Iron 0.9mg 5%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 24.88 Kcal (104 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 198.84mg 26%
Potassium 173.61mg 11%
Total Carbs 5.07g 5%
Sugars 2.23g 28%
Dietary Fiber 1.39g 17%
Protein 0.99g 6%
Vitamin C 7.3mg 38%
Iron 0.3mg 5%
Calcium 21.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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