Vegetable Fritters Recipe

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Ingredients:

Serving

2 eggs, lightly beaten
3 tbsp chickpea flour
2 tbsp grated parmesan cheese
1 tbsp fresh parsley, chopped
1/2 tsp mixed peppercorn, crushed
1 medium zucchini , coarsley grated
200 g sweet potatoes, peeled, coarsely grated
1 small onion, coarsely grated
salt & freshly ground black pepper , to taste
2 tbsp olive oil
20 g butter
50 g baby spinach leaves
1 medium avocado, peeled and sliced
1 tbsp lemon juice

Directions:

Whisk together the eggs, flour, parmesan, parsley and peppercorns, add the grated vegetables, mix to combine and season salt and freshly ground pepper, to taste.
Heat the oil and butter in a large, non-stick pan over a medium heat.
Spoon 3 tablespoons of the mixture into the pan and flatten with the back of a spoon or a spatula, and cook until it is golden brown on both sides.
Remove the fritters and drain on paper kitchen towelling, and keep warm while the rest of the fritters are being cooked.
Serve the fritters with the baby spinach leaves, avocado and a little lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.75 Kcal (1234 kJ)
Calories from fat	199.39 Kcal
		% Daily Value*
Total Fat	22.15g	34%
Cholesterol	95.06mg	32%
Sodium	120.99mg	5%
Potassium	601.48mg	13%
Total Carbs	19.85g	7%
Sugars	3.84g	15%
Dietary Fiber	6.15g	25%
Protein	7.48g	15%
Vitamin C	14.4mg	24%
Vitamin A	0.6mg	18%
Iron	2.1mg	12%
Calcium	82.9mg	8%

Amount Per 100 g
Calories	164.56 Kcal (689 kJ)
Calories from fat	111.32 Kcal
		% Daily Value*
Total Fat	12.37g	34%
Cholesterol	53.07mg	32%
Sodium	67.55mg	5%
Potassium	335.8mg	13%
Total Carbs	11.08g	7%
Sugars	2.14g	15%
Dietary Fiber	3.43g	25%
Protein	4.18g	15%
Vitamin C	8.1mg	24%
Vitamin A	0.3mg	18%
Iron	1.2mg	12%
Calcium	46.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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