Directions:
- Preheat oven to 180C (350F).
- For onions, heat olive oil in a large skillet, add onion and stir occasionally over low heat for 20-30 minutes or until onions are soft and caramelised, set aside.
- Combine carrot and sweet potato in a colander, squeeze out as much liquid as possible, then transfer to a bowl.
- Add green onion, coriander, spices, cornstarch and egg, season with salt and pepper and mix well.
- Divide mixture into 8 and, pressing firmly, shape each portion into a patty.
- Heat thin layer of oil in a non-stick skillet and cook fritters, in batches, over medium heat until golden brown on both sides.
- Transfer fritters to an oiled oven tray and bake for 10 minutes or until cooked through.
- Place fritters on a plate, top with a spoonful of yoghurt and some caramelised onions and scatter with crumbled feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.05 Kcal (2885 kJ) | ||
| Calories from fat | 312.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.78g | 54% | |
|---|---|---|---|
| Cholesterol | 149.91mg | 50% | |
| Sodium | 478.89mg | 20% | |
| Potassium | 1132.26mg | 24% | |
| Total Carbs | 68.16g | 23% | |
| Sugars | 19.76g | 79% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 23.55g | 47% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 2mg | 67% | |
| Iron | 3.7mg | 20% | |
| Calcium | 509.4mg | 51% | |
| Amount Per 100 g | |||
| Calories | 125.59 Kcal (526 kJ) | ||
| Calories from fat | 57.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 54% | |
|---|---|---|---|
| Cholesterol | 27.32mg | 50% | |
| Sodium | 87.29mg | 20% | |
| Potassium | 206.38mg | 24% | |
| Total Carbs | 12.42g | 23% | |
| Sugars | 3.6g | 79% | |
| Dietary Fiber | 1.26g | 28% | |
| Protein | 4.29g | 47% | |
| Vitamin C | 3.9mg | 36% | |
| Vitamin A | 0.4mg | 67% | |
| Iron | 0.7mg | 20% | |
| Calcium | 92.8mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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