Sweet Potato Bisque Recipe

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Ingredients:

Serving

Directions:

1. Roast sweet potatoes in 450 degree F (230 degrees C) oven for 30 minutes. Remove from oven and slice open, allowing to cool while assembling rest of soup.
2. Saute onion and garlic in olive oil and butter until soft and slightly browned. Add potatoes to pot and saute 1 minute. Stir in flour. Deglaze pan with broth, scraping up brown bits. Add water and sweet potato flesh. Bring mixture to a boil and reduce heat to medium low. Simmer partially covered for approximately 30 minutes or until vegetables are tender. (Liquid will have reduced to approximately 8 cups.)
3. Remove from heat and puree soup in batches in blender or directly in pot with hand-held blender.
4. Return soup to pot and re-heat over low heat. Add buttermilk, nutmeg, ginger, white pepper, thyme, cumin, and salt and pepper to taste, stirring well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.76 Kcal (631 kJ)
Calories from fat	33.36 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Cholesterol	5.1mg	2%
Sodium	109.11mg	5%
Potassium	446.49mg	9%
Total Carbs	26.88g	9%
Sugars	5.98g	24%
Dietary Fiber	4.04g	16%
Protein	3.11g	6%
Vitamin C	4.4mg	7%
Vitamin A	1.2mg	39%
Iron	1.4mg	8%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	33.17 Kcal (139 kJ)
Calories from fat	7.34 Kcal
		% Daily Value*
Total Fat	0.82g	6%
Cholesterol	1.12mg	2%
Sodium	24mg	5%
Potassium	98.23mg	9%
Total Carbs	5.91g	9%
Sugars	1.32g	24%
Dietary Fiber	0.89g	16%
Protein	0.68g	6%
Vitamin C	1mg	7%
Vitamin A	0.3mg	39%
Iron	0.3mg	8%
Calcium	19.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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