Baked Kafta Recipe

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Ingredients:

Serving

1 lb ground beef
1 medium onion (grated )
1 tsp salt
1/4 tsp pepper
1/4 cup parsley (finely chopped )
1/4 cup vegetable oil (for frying )
2 zucchini , 6-8 inces long (sliced)
2 medium potatoes (sliced )
2 medium carrots (sliced )
1/2 tsp salt
1/4 tsp pepper
1/2 tsp cinnamon
1/4 cup tomato paste
3 cups water

Directions:

Set oven at 375.
Combine meat, onion, 1 tsp. salt, pepper and parsley.
Mix well.
Form into 1 1/2 inch balls then flatten into patties and fry slightly in a skillet with the oil, turning over once, (do not cook through).
Remove from skillet and place in a baking or casserole dish.
Combine remaining ingredients and add to meat patties.
Stir gently.
Bake for 45-60 minutes or until carrots are tender.
Serve with rice pilaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.45 Kcal (1007 kJ)
Calories from fat	102.04 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Cholesterol	46.86mg	16%
Sodium	702.45mg	29%
Potassium	658.36mg	14%
Total Carbs	19.02g	6%
Sugars	4.82g	19%
Dietary Fiber	3.38g	14%
Protein	16.56g	33%
Vitamin C	10.8mg	18%
Vitamin A	0.6mg	21%
Iron	2.6mg	14%
Calcium	58.2mg	6%

Amount Per 100 g
Calories	78.85 Kcal (330 kJ)
Calories from fat	33.46 Kcal
		% Daily Value*
Total Fat	3.72g	17%
Cholesterol	15.37mg	16%
Sodium	230.36mg	29%
Potassium	215.9mg	14%
Total Carbs	6.24g	6%
Sugars	1.58g	19%
Dietary Fiber	1.11g	14%
Protein	5.43g	33%
Vitamin C	3.6mg	18%
Vitamin A	0.2mg	21%
Iron	0.9mg	14%
Calcium	19.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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