Vegetable Fritters With Corn Salsa (Can Be Gluten-Free) Recipe

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Vegetable Fritters With Corn Salsa (Can Be Gluten-Free)
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  1. Add the grated zucchini, carrots, 1/2 cup corn kernels, chopped cilantro, salt and pepper to a large mixing bowl. Set aside.
  2. Add the 1/2 cup chopped purple onions to a small frypan or skillet along with the 2 teaspoons of oil and one to two teaspoons of ground cumin. Stir over a medium heat until the onions have softened.
  3. Add the onions to the veges in the mixing bowl and stir to mix thoroughly.
  4. Using a smaller bowl- add the flour and the baking powder - aerate and mix using a whisk.
  5. Stir the flour into the vegetable mixture.
  6. Add two eggs and the milk to your now empty mixing bowl and whisk to combine.
  7. Add the eggs to the vegetable mixture and mix thoroughly (If the mixture is too thick- add in some extra milk or if too thin-add in some extra flour. The consistency of fritters can vary a little just depending on the moisture content of the ingredients used).
  8. Heat a large pan and add some extra oil for pan-frying the fritters. A medium high heat should be used.
  9. Drop large spoonfuls of the mixture into the hot pan. Cook fritters a few minutes each side, until nicely golden and cooked through. You may need to cook in batches- place cooked fritters into a warmed oven, cover with foil.
  10. While cooking the fritters you can put the salsa together- combine all salsa ingredients. Add salt and pepper to taste.
  11. To serve- place two or three fritters into the centre of each plate, Spoon on some bottled salsa, top with your fresh salsa and a dob of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.43 Kcal (977 kJ)
Calories from fat 52 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 62.09mg 21%
Sodium 351.68mg 15%
Potassium 570.75mg 12%
Total Carbs 37.63g 13%
Sugars 4.13g 17%
Dietary Fiber 2.55g 10%
Protein 8.48g 17%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 215.7mg 22%
Amount Per 100 g
Calories 134.58 Kcal (563 kJ)
Calories from fat 29.98 Kcal
% Daily Value*
Total Fat 3.33g 9%
Cholesterol 35.79mg 21%
Sodium 202.75mg 15%
Potassium 329.05mg 12%
Total Carbs 21.69g 13%
Sugars 2.38g 17%
Dietary Fiber 1.47g 10%
Protein 4.89g 17%
Vitamin C 2.6mg 8%
Vitamin A 0.1mg 3%
Iron 0.8mg 8%
Calcium 124.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • saturated fat free

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