Directions:
- 1. Wash potatoes and prick with a knife.
- 2. Microwave the potatoes for approximately 8 minutes.
- This can be done the night before. (Do not peel the potatoes).
- 3. Heat oil and butter together in skillet.
- 4. Slice the potatoes and add to the skillet and cook over medium high heat add onions, season salt, parsley after 5 minutes and continue cooking until potatoes are crispy. This takes approximately 10 minutes.
- 5 You may need to add more or less season salt depending on your potato size.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.31 Kcal (747 kJ) | ||
| Calories from fat | 56.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 654.36mg | 27% | |
| Potassium | 479.22mg | 10% | |
| Total Carbs | 28.48g | 9% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.45 Kcal (450 kJ) | ||
| Calories from fat | 34.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 10% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 3% | |
| Sodium | 394.31mg | 27% | |
| Potassium | 288.77mg | 10% | |
| Total Carbs | 17.16g | 9% | |
| Sugars | 3.8g | 25% | |
| Dietary Fiber | 2.68g | 18% | |
| Protein | 1.75g | 6% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.8mg | 45% | |
| Iron | 0.8mg | 7% | |
| Calcium | 28mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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