Veal Scallops With Mushrooms and Rosemary Recipe

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Veal Scallops With Mushrooms and Rosemary
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Ingredients:

Directions:

  1. Thinly slice mushrooms.
  2. If veal scallops are too thick, with smooth side of a meat pounder pound thin between sheets of plastic wrap.
  3. Pat veal dry with paper towels and season with salt and pepper.
  4. In a large heavy skillet cook mushrooms and rosemary in butter over high heat, stirring, until liquid mushrooms give off is evaporated and mushrooms are lightly browned, about 7 minutes.
  5. Transfer mushroom mixture to a plate.
  6. Add 1 1/2 teaspoons oil to skillet and heat until hot but not smoking.
  7. Add half of veal to skillet and sear over high heat, 1 to 2 minutes on each side or until lightly browned and cooked through.
  8. Transfer veal to a small platter and cook remaining veal in remaining 1 1/2 teaspoons oil in same manner.
  9. Add wine carefully to skillet and deglaze, scraping up brown bits.
  10. Add cream, mushroom mixture, and salt and pepper to taste and simmer 1 minute.
  11. Pour mushroom mixture over veal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.76 Kcal (882 kJ)
Calories from fat 163.1 Kcal
% Daily Value*
Total Fat 18.12g 28%
Cholesterol 35.82mg 12%
Sodium 13.71mg 1%
Potassium 396.68mg 8%
Total Carbs 4.81g 2%
Sugars 2.56g 10%
Dietary Fiber 1.18g 5%
Protein 3.78g 8%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 2%
Iron 1.2mg 6%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 122.54 Kcal (513 kJ)
Calories from fat 94.82 Kcal
% Daily Value*
Total Fat 10.54g 28%
Cholesterol 20.82mg 12%
Sodium 7.97mg 1%
Potassium 230.63mg 8%
Total Carbs 2.79g 2%
Sugars 1.49g 10%
Dietary Fiber 0.69g 5%
Protein 2.2g 8%
Vitamin C 1.5mg 4%
Iron 0.7mg 6%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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