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Tuscan White Bean and Fennel Stew With Orange and Rosemary Recipe

Tuscan White Bean and Fennel Stew With Orange and Rosemary Recipe

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Tuscan White Bean and Fennel Stew With Orange and Rosemary

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Ingredients:

Serving

2 tbsp olive oil
1 large yellow sweet onion, chopped
2 garlic cloves, minced
1 large fennel bulb, trimmed and diced
1/2 cup dry white wine
1 1/2 cups vegetable broth
1 lb small red potato, unpeeled and quartered
1 (14 1/2 oz) can diced tomatoes with juice, undrained
salt & fresh ground pepper (to taste)
2 small zucchini, cut into 1/4 inch thick rounds
1 (15 oz) can cannellini or 1 (15 oz) can other white beans
1 tbsp orange zest
2 tsp minced fresh rosemary

Directions:

Heat olive oil in large sauce pan over medium-high heat.
Add onion and sauté until soft, about 5 minutes.
Add garlic and cook stirring for about 30 seconds.
Add the fennel and wine and bring to a boil. Reduce the heat and simmer, uncovered and stirring, until the wine is reduced by one half, about 5 minutes.
Add the stock, potatoes, tomatoes and salt and pepper to taste.
Bring to a boil then reduce heat and simmer until potatoes are softened, about 20 minutes.
Add the zucchini, beans and salt and pepper to taste.
Simmer until the ingredients are tender and desired consistency is achieved, about 15 minutes.
A few minutes before serving, stir in the orange zest and rosemary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.83 Kcal (782 kJ)
Calories from fat	53.29 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Cholesterol	0.62mg	0%
Sodium	365.07mg	15%
Potassium	717.19mg	15%
Total Carbs	27.85g	9%
Sugars	5.09g	20%
Dietary Fiber	4.19g	17%
Protein	4.07g	8%
Vitamin C	19.1mg	32%
Iron	1.9mg	11%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	68.98 Kcal (289 kJ)
Calories from fat	19.67 Kcal
		% Daily Value*
Total Fat	2.19g	9%
Cholesterol	0.23mg	0%
Sodium	134.79mg	15%
Potassium	264.79mg	15%
Total Carbs	10.28g	9%
Sugars	1.88g	20%
Dietary Fiber	1.55g	17%
Protein	1.5g	8%
Vitamin C	7.1mg	32%
Iron	0.7mg	11%
Calcium	20mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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