Green Bean Casserole Recipe

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Green Bean  Casserole
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Ingredients:

Directions:

  1. In a food processor, combine half of the mushrooms and both onions; process t form a paste and set aside.
  2. Melt the butter, over medium heat, in a large saucepan; add remaining mushrooms, stir, increase heat a bit and saute until mushrooms release their juice and begin to brown on the edges.
  3. Add garlic and thyme, stir about 30 seconds, then add mushroom/onion paste, reduce heat to medium low, cook, stirring, 10 to 15 minutes.
  4. Add cream and stock, season with salt and pepper.
  5. Prepare an ice water bath (large bowl of iced water) and bring a large pot of water to a boil.
  6. Blanch green beans in the boiling water until bright green and barely tender, about a minute; drain and transfer beans to ice water bath.
  7. Drain beans and add to a large mixing bowl; stir in mushrooms, almonds, and 1/4 cup bread crumbs.
  8. Preheat oven to 350 degrees F.
  9. Transfer to a 9 x 12 inch baking dish; pat down and level out.
  10. Sprinkle with remaining breadcrumbs, then bake, uncovered, until lightly browned, about 35 minutes.
  11. Meanwhile, prepare the garnish by heating the oil in a small skillet until it simmers.
  12. In a mixing bowl, season the flour lightly with salt and pepper; add sliced pearl onions and toss to coat.
  13. Fry onions in skillet until golden, about 30 to 45 seconds; drain on paper toweling.
  14. Sprinkle fried onions over casserole once removed from oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.98 Kcal (2198 kJ)
Calories from fat 299.08 Kcal
% Daily Value*
Total Fat 33.23g 51%
Cholesterol 50.92mg 17%
Sodium 4697.61mg 196%
Potassium 620.34mg 13%
Total Carbs 47.97g 16%
Sugars 9.06g 36%
Dietary Fiber 6.78g 27%
Protein 7.24g 14%
Vitamin C 22.6mg 38%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 142.69 Kcal (597 kJ)
Calories from fat 81.29 Kcal
% Daily Value*
Total Fat 9.03g 51%
Cholesterol 13.84mg 17%
Sodium 1276.83mg 196%
Potassium 168.61mg 13%
Total Carbs 13.04g 16%
Sugars 2.46g 36%
Dietary Fiber 1.84g 27%
Protein 1.97g 14%
Vitamin C 6.1mg 38%
Iron 0.6mg 12%
Calcium 26.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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