Mushroom Bean Medley Recipe

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Mushroom Bean Medley
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Ingredients:

Directions:

  1. Saute mushrooms and onion in butter in a large skillet until tender. Add vegetables and wine. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until vegetables are tender. Drain; sprinkle with salt and pepper. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.31 Kcal (407 kJ)
Calories from fat 51.8 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.27mg 5%
Sodium 172.35mg 7%
Potassium 251.37mg 5%
Total Carbs 4.82g 2%
Sugars 2.27g 9%
Dietary Fiber 1.17g 5%
Protein 2.1g 4%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 82.28 Kcal (344 kJ)
Calories from fat 43.8 Kcal
% Daily Value*
Total Fat 4.87g 9%
Cholesterol 12.91mg 5%
Sodium 145.72mg 7%
Potassium 212.54mg 5%
Total Carbs 4.07g 2%
Sugars 1.92g 9%
Dietary Fiber 0.99g 5%
Protein 1.78g 4%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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