Balsamic Rosemary Veal Medallions W. Mushrooms and Goats Cheese Recipe
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Directions:
- Combine oil, 2 tablespoons vinegar, rosemary, garlic and veal in a bowl, mix well, stand 15 minutes.
- Remove stems from mushrooms and cook in a little butter until tender, set to one side.
- Cook veal in a pan or under the grill, brushing occasionally with vinegar mixture, until cooked as desired. I leave them a little under cooked as they are going under the grill to melt cheese at the end, this prevents overcooking. Remove veal to an oven proof dish.
- In a small saucepan add any left over marinade and juices from the pan, add the extra vinegar, beef stock and sugar, stir over heat until sugar dissolves, leave on low heat to keep warm.
- Place mushrooms on top of veal and place a slice of cheese in each mushroom, place under the grill for a couple of minutes to melt cheese.
- To Serve: Serve atop your favourite mash and drizzle sauce over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.7 Kcal (2176 kJ) | ||
| Calories from fat | 369.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.08g | 63% | |
|---|---|---|---|
| Cholesterol | 78.75mg | 26% | |
| Sodium | 272.5mg | 11% | |
| Potassium | 354.69mg | 8% | |
| Total Carbs | 13.35g | 4% | |
| Sugars | 10.41g | 42% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 25.28g | 51% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 697.5mg | 70% | |
| Amount Per 100 g | |||
| Calories | 281.76 Kcal (1180 kJ) | ||
| Calories from fat | 200.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.27g | 63% | |
|---|---|---|---|
| Cholesterol | 42.69mg | 26% | |
| Sodium | 147.74mg | 11% | |
| Potassium | 192.29mg | 8% | |
| Total Carbs | 7.24g | 4% | |
| Sugars | 5.64g | 42% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 13.71g | 51% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1mg | 10% | |
| Calcium | 378.1mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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