Scallops With Lemon and Capers Recipe

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Scallops With Lemon and Capers
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Ingredients:

Directions:

  1. In a 2-cup liquid measure, stir broth, capers, cornstarch, garlic, lemon zest, lemon juice, salt and pepper until cornstarch dissolves.
  2. Melt 2 teaspoons butter in large nonstick skillet over medium-high heat. When butter just starts to brown, add scallops and cook, turning once, 4 to 5 minutes total, until the scallops are golden and cooked through. Remove to a plate.
  3. Add broth mixture to skillet; bring to a boil. Boil 1 minute until slightly thickened. Remove from heat; stir in remaining butter and parsley. Spoon over scallops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.57 Kcal (2699 kJ)
Calories from fat 102.73 Kcal
% Daily Value*
Total Fat 11.41g 18%
Cholesterol 16.13mg 5%
Sodium 2959.35mg 123%
Potassium 1603.73mg 34%
Total Carbs 127.69g 43%
Sugars 0.25g 1%
Dietary Fiber 15.42g 62%
Protein 13.75g 28%
Vitamin C 37.6mg 63%
Iron 3.5mg 20%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 262.33 Kcal (1098 kJ)
Calories from fat 41.81 Kcal
% Daily Value*
Total Fat 4.65g 18%
Cholesterol 6.56mg 5%
Sodium 1204.41mg 123%
Potassium 652.69mg 34%
Total Carbs 51.97g 43%
Sugars 0.1g 1%
Dietary Fiber 6.28g 62%
Protein 5.6g 28%
Vitamin C 15.3mg 63%
Iron 1.4mg 20%
Calcium 46.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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